Training

LATEST RIDES

Follow my latest rides on the road to 150 KM.

View my profile on Strava

Follow Our Inspiring Road to 150 KM Journey

The Journey

This section outlines our comprehensive training progression, helping you follow every milestone leading up to the 150 KM ride.

Phase One: Building Foundations

This initial phase focuses on outdoor cycling and strength training, establishing the physical endurance and baseline needed for the miles ahead.

Phase Two: Intensity & Stamina

This stage ramps up cardiovascular conditioning through targeted spinning sessions and advanced cardio workouts to push your limits.

Phase Three: Recovery & Peak

This final phase prioritizes recovery strategies and milestone tracking to ensure you reach the finish line on 09.06.2027 feeling strong.

THE WORK BEHIND 150 KM

Every ride, every indoor session and every bit of preparation is part of the journey towards 150 KM.

Cycling gear and nutrition during RedChurch Cycling training for 150 KM

150

THE GOAL

The destination on the Road to 150 KM.

OUTDOOR

REAL RIDES

Building distance and confidence one ride at a time.

INDOOR

KEEP BUILDING

Spinning, cardio and strength work between the outdoor rides.

09.06.2027

THE DATE

The day I am working towards.

Milestones on the Road to 150 KM

This page tracks our comprehensive preparation for the big ride on 09.06.2027, covering outdoor cycling, spinning, strength, cardio, and recovery.

Building Endurance Through Outdoor Cycling

Experience how consistent outdoor training miles build the stamina and mental fortitude needed to conquer long-distance cycling challenges.

Outdoor cycling ride during my Road to 150 KM training

Mastering Power with Strength and Cardio

Discover how targeted strength training and high-intensity cardio sessions lay the physical foundation for peak cycling performance.

Accelerating Recovery for Sustainable Progress

Learn why dedicated recovery routines are essential for maintaining momentum, preventing injury, and keeping the training journey on track.

RedChurch Cycling road bike for the Road to 150 KM
RedChurch Cycling progress on the Road to 150 KM

THE ROAD TO 150 KM

Every ride, every training session and every kilometre brings me closer to 150 KM. This is my personal journey of rebuilding, getting stronger and learning to trust myself again — one step at a time.